Second month fitness and healthy food challenge completed… a little slower in the measurement loss than last month but I am much fitter!
June 2016
4 1/2 inches across body
1.8kg in weight
Body fat down by 0.3
Bmi down by 0.5
Total over 2 months (May and June)
13 3/4 inches across body
2.6 kg kg in weight
Body fat down by 1.0
Bmi down by 0.9
Nearly forgot I had two arms and legs when measurements were taken!
So happy with progress! I am going to reduce the metafit to 3 times a week and add more runs to my programme.
Feeling happy…feeling fitter…. loving life! X
agoodshiraz 