6+ months since I broke my ankle

… and I am back in training … sort of!! Physio said go for it … sensible is my middle name. πŸ˜‰

Fitness restarted 6 weeks ago 

40 second runs .. then 2 mins .. then 5 min runs .. very slow but steady .. the running technique is poor but who cares. . It’s slow but amazing! 

Have rejoined my running club… up to 25 mins continous very slow runs …finished skinny pig and metafit sessions. .. exercises had to be adapted, confidence is being built .. strengthening muscles … stamina increased…  I feel alive again. It’s all positive. The mobility is still not there but time will tell.

Running club .. i was the hare equivalent running out in front of the rest of the runners and they had to catch me and overtake me… they did as I was more like a tortoise instead! I didn’t care as I plodded along the running track! 

I even managed a 3km family race last weekend .. I finished .. I didn’t come last .. the kids finished in front of me …I cried at the endπŸ˜ƒ  

Hoping for a 5km park run soon… 

Physio and consultant appointments later this week…. πŸ˜¬πŸ˜ƒ 

Hoping for more running ..fitness .. increased stamina … a tonned body .. more energy.. 

Happy fitness …

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