Not allowed to run yet.. consultant and physio said not too!
So instead I have been dreaming about running ..in the rain, wind or the sun .. for 10 mins or an hour and … it felt great! But it’s only a dream!
Broken ankle recovery plan going ok… a little swimming and cycling, a lot of exercises throughout the day … and not too much walking! Definitely no running.
It’s going ok… ankle is a little swollen most days.. trying to keep the steps to around 4,500 but that’s hard as I keep creeping up to 5,500 steps every other day. Gone are the days of 10,000 to 12,000 steps per day. 😂😂
Think I need to do more swimming .. then a spa 😃..may be!
Family Easter Olympics went well ..couldn’t compete in the egg and spoon race but managed the Egg Jarping competition .. wasn’t in the top three but nor was I in the bottom three!
#BrokenAnkleRecovery
My broken egg from the egg jarping competition.
agoodshiraz 